Example of balanced diet
American Heart Association Healthy Diet Goals Eating a healthy diet is one of seven steps toward ideal cardiovascular health recommended by the American Heart Association. Lunch is often something you eat at work or school, so here is an idea for a portable lunch you can pack and take with you: A sandwich made with two slices of 100-percent whole grain bread, two or three ounces of lean turkey breast, a little mayonnaise or mustard, a tomato slice, and lettuce. Or if you eat at a restaurant: Order a vegetable salad with the dressing served on the side. S. What a Balanced Meal Plan Actually Looks Like. Eating a variety of foods in modest amounts and good proportions can lower your risk of health problems such as diabetes, heart disease or cancer. Prudent Heart Diet Overview You surely want to live a long and healthy life, and paying careful attention to your diet can go a long way to help achieve this goal. One small baked potato with salsa or low-fat sour cream. As an added bonus, it can help you manage your weight and help keep you looking and feeling your best. MyPyramid puts special emphasis on vegetables, recommending 2 to 3 cups of vegetables per day.
The plan divides foods into seven groups and recommends daily amounts of each group for women at all ages and activity levels. MyPyramid Food Pyramid Following the MyPyramid food plan, based on the Dietary Guidelines for Americans from the U. A light complex carbohydrate-rich evening snack may help you sleep but avoid heavy, greasy foods or foods high in refined sugars. Keep it low in calories and eat just enough to keep you from feeling too hungry - dinner is just a couple of hours away. Departments of Agriculture and Health and Human Services, is a good starting point to a balanced diet. 5 cups of fruits and vegetables, at least 3-oz. What a Balanced Meal Plan Actually Looks Like. If you eat a larger breakfast, you may not feel hungry until lunchtime. A well-balanced diet includes fruits and vegetables, whole grains, lean meats and healthy fats. It suggests at least 4. A small glass of white wine (optional - regular or dealcoholized wine.
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